Many of us are not fortunate to take the time that we need to gather our thoughts in order to pay attention to the signs, that our bodies gives us to slow down. We must take the time that we need even when we don't have the time to take. How often do we allow ourselves to get so consumed with our daily lives to the point where our insides rot due to the negligence of our lack of not tending to our wellbeing. Our bodies are useful in so many ways, our health is important and we must mature in our thinking of what good health is and how to go about maintaining. Learn to apply what you read, to what you say, to what you will do. The secret to our success is to lock into having a healthy mind and body. But first we must unlock the doors which holds the secrets.
Duly Noted and Marked
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